flatstomachexercise

 FLAT STOMACH EXERCISE

The evidence supporting one incontrovertible fat continues to mount: regular physical

Exercise is the most consistent and the most effective health measures. One thing is certain; physical fitness can only result from an active rather than a sedentary lifestyle. People who have form the exercise habit report an improved sense of over all well being. Do not worry about whether you are successful in achieving a deep level of exercise. Maintain a passive altitude and permit exercise to occur at its own pace. When distracting thoughts occur, try to ignore them by not dwelling upon them and return to repeating ONE with pratice.

STEPS TOWARDS REGULAR EXERCISE     

1.Arms: Bend both arms at the elbow so that your lower arms is touching your upper arms. To continue the exercise, exert pressure downwards against the ground on maters with your arms. And exercise them. Now tense the muscles in both arms and hands while stretching them as much as possible: as if you were trying to touch your feet within your fingertips this should be done without moving from your position.

2. Shoulders: flex your shoulder upwards towards your ears, not by pulling the head downwards but by pushing the shoulders upwards. Flex the shoulders towards the middle of the chest as if you were trying to touch one shoulder.

3. Mouth: Close your mouth and keep your teeth together in this position, apply the   pressure against the lower incisor and canine teeth with the tongue. Exercise the tongue. Bite together with the lower and upper molars and teeth. Exercise the jaw. Make a face by strongly pushing your lips out as far as they can go to form muzzle. Exercise your lips. Open your mouth, separating your lower and upper jaw as much as possible. Pause now and do a breathing exercise. Fill your lungs completely, hold your breath. Breaths out again slowly, releasing the air little by little. Repeat the procedure again. Now breath slowly for approximately one minute.

4. Stomach : Push your stomach out as if you would like to push it out of its place. Hold it in  this position. Do the same movement, but in reverse, that is holding your stomach in. exercise by letting it out

5.Legs: Tense your muscles and your buttock, stretch both legs and both feet as far as possible. Tense your toes in the opposite direction, that is curl them inn towards your feet.

Now you are completely exercised. Savour this moment. If you like staying for a few minutes, do so, your mind and body will benefit.

Ending the exercise session.

To end the exercise, fill your lung with air, release the air quickly. Stand up slowly and practice the technique once or twice daily, but not within the two hours after any meal since the digestive processes seems to interfere with the elicitation of the exercise response. 

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 24/7 FAT LOSS

Your level of body fat can affect your risk of developing health  problems. Too much of fat exerts extral weight strain on your joints and will increase your risk of health disease, hypertension and diabetes mellitus conversely, too little fat is associated with your body not being able to function at its best. We should note that body weight alone is a reliable indication of body composition since a tall, heavily built man may actually have a lot of muscle and be relatively healthy while a short, thin individual may in fact have a high percentage of fat, thus increasing his health risk.

Regular walking and other aerobic exercise are the best means of ensuring the appropriate body composition. Aerobic exercise can help change the position of your body weight that is made of fats and the best type is low-to-moderate intensity aerobic exercise; and this, just as previously mentioned, is walking. 
The converse is also true, as exercise will also increase the position of your body weight that is made up of muscle. The exercises for muscular strength and endurance will help to increase muscle and muscle tone.         
                                                         By TEMITOPE